Group Warm-up

• • 400 m Run
  • 40 Air Squats
  • 40 High Knees
  • 300 m Run
  • 30 Dynamic Squats
  • 30 Forward Lunges (15/15)
  • 200 m Run
  • 20 High Plank Knee 2 Elbow
  • 20 Alt V-ups

EMOM Workout (25 min)

• Min 1 – 10 DB Thrusters
• Min 2 – 15 Push-ups
• Min 3 – 20 KB Swings
• Min 4 – 30 Mountain Climbers
• Min 5 – 40 Jumping Jacks

Finisher

25 sec work/ 10 sec rest x 3 rounds

• • SA KB Hold (R) March
  • Burpees
  • SA KB Hold (L) March