Pre-Game (9 min)

3 – 6 – 9 – 12…

• • TRX Face-pulls
  • Slam Ball
  • 200 m Run

Workout

40 sec work/ 20 sec rest x 6 rounds

• • Arnold Press
  • DB Hang Squat Clean
  • Bear Crawl
  • DB Snatch (Switch sides each round.)
• Take 1 min rest after 2 rounds.

Extra Credit (3 Rds)

• • 20 Flutter Kicks (R+L=1)
  • 10 Russian Twists (R+L=1)
  • 5 AB Wheel Rollouts