May 15, 2023
Group Warm-up (2 Rds)
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- 200 m Run
- 40 Skips
- 30 Butt Kickers
- 20 Seal Jacks
- 200 m Run
- 15 PVC Pass Throughs
- 10 Plank to Alt Toe Tap
- 5 Hand Release Push-ups
Pre-Game (5 Rds)
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- 6 BB Bench Press
- 6 Incline Floor Press on Bosu Ball (Press R Hold L/ Press L Hold R/ Press Together = 1 rep)
- 10 Plank Climbers
Workout
35 sec work/ 15 sec rest x 4 rounds
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- Lateral Shuffle
- TRX Reclines
- Slam Ball Squat Cleans
- Battle Ropes
- Spiderman Mountain Climbers (On Bosu Ball)
- Take 3 min after 2 rounds – 400 m Run + Rest
Extra Credit (3 Rds)
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- 5 Ab Wheel Rollouts
- 10 Hanging Knee Raises
- 30 sec Wall Sit