Group Warm-up

• 200 m Run then 2 rounds of…
  • 20 Jumping Jacks
  • 20 Dynamic Squats
  • 20 Alt  Rear Lunges
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Hand Release Push-ups
  • 10 Alt Bird Dog

Workout

15 – 10 – 5 – 10 – 15

• • DB Push Press
  • DB Front Squats
  • Wall Balls
  • Half Burpees
  • Diamond Sit-ups
  • 200 m Run

Finisher (3 Rds)

• • Dbl KB Racked Carry <—>
  • Waiter’s Carry (R) Racked (L) <—>
  • Waiter’s Carry (L) Racked (R) <—>