Group Warm-up

• • 200 m Run
  • Skips <—>
  • Butt Kickers <—>
  • 200 m Run
  • Walking Lunges <—>
  • Bear Crawl <—>
  • 200 m Run then 2 rounds of…
  • 15 PVC Pass Through
  • 10 Hand Release Push-ups
  • 5 Up Dog/ Down Dog

Strength Pre-Game (4 Rds)

• • 6-8 Bench/ Floor Press
  • 12 Gorilla Rows (6/6)
  • 200 m Run

Workout

35 sec work/ 15 sec rest x 5 rounds

• • Mountain Climbers
  • KB Glute Bridge Pullover
  • Power Jacks
  • KB Two Handed Thruster (1 KB)
  • Hollow Out Switches
• Take 1 min rest after 3 rounds.