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July 8, 2023
Hero WOD Saturday – “Scottie”
10 Rounds For Time
10 m Farmer’s Carry
5 Chin-ups
10 m Farmer’s Carry
5 Burpees
5 Deadlifts
Finisher – TBA
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Bench Mark Workout
,
Burpees
,
Conditioning
,
Deadlifts
,
Finisher
,
Loaded Carry
About
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