Pre-Game

• • 12 Back Squats
  • 400 m Run
  • 9 Back Squats
  • 300 m Run
  • 6 Back Squats
  • 200 m Run
  • 3 Back Squats

Workout

35 sec work/ 15 sec rest x 6 rounds

• • Sumo Deadlift High Pull
  • Battle Ropes
  • DB Snatch
  • Bike/ Ski Sprint