Group Warm-up

• • 200 m Run
  • Butt Kickers <—>
  • Skips <—>
  • 200 m Run
  • Walking Lunges <—>
  • Stiff Leg March <—>
  • 200 m Run then 2 rounds of…
  • 15 PVC Pass Through
  • 10 Groiners
  • 5 Push-up to Alt Toe Tap

Never Forget – 9/11 Hero WOD

“James Giberson”

• • Front Squats 10-9-8-7-6-5-4-3-2-1
  • Box Jumps 1-2-3-4-5-6-7-8-9-10
• Increase your weight every 2 rounds.

Finisher

30 sec work/ 10 sec rest x 4 rounds

• • Ski
  • KB Swings
  • Mountain Climbers