Group Warm-up

• • 1 min Jump Rope
  • 40 Butt Kickers
  • 40 High Knees
  • 1 min Jump Rope
  • 30 Skips
  • 30 Alt Rear Lunges (15/15)
  • 1 min Jump Rope
  • 20 Band Pull A-parts
  • 15 Mountain Climbers
  • 10 Glute Bridges
  • 5 Tempo Push-ups

Pre-Game

30 sec work/ 10 sec rest x 3 rounds

• • Single Leg Deadlift (R)
  • Single Leg Deadlift (L)
  • Plate Ground 2 OH
  • Plate OH Hold

Partner Workout

IGOUGO Style

• • 20 BB Deadlifts
  • 1 min Jump Rope/ Bike/ Ski
  • 20 KB Swings
  • 1 min Jump Rope/ Bike/ Ski
  • 20 Ground to OH
  • 1 min Jump Rope/ Bike/ Ski
  • 20 Burpees
  • 1 min Jump Rope/ Bike/ Ski
  • 20 Pull-ups
  • 1 min Jump Rope/ Bike/ Ski
  • Box Jumps
  • 1 min Jump Rope/ Bike/ Ski
  • 20 Hang Squat Cleans
  • 1 min Jump Rope/ Bike/ Ski
• Each partner completes 20 reps of each movement and then 1 min of cardio together.