Group Warm-up

• 200 m Run then 2 rounds of…
  • 20 Seal Jacks
  • 20 Air Squats
  • 20 Stiff Leg March
• 200 m Run then 2 rounds of…
  • 10 PVC Pass Through
  • 10 PVC Good Mornings
  • 10 PVC OH Squats
  • 10 Shoulder Taps

KB Pyramid Workout

18 – 12 – 6 – 12 – 18

• • KB Crossbody Deadlift
  • KB Shoulder Pass
  • KB H2H Swings
  • KB Crush Grip Floor Press
  • KB High Pull
  • 200 m Run

Core Finisher (3 Rds)

• • 5 Ab Wheel Rollouts/ Walkouts
  • 10 Paloff Press (R)
  • 10 Paloff Press (L)