Happy Labor Day!

Pre-Game

20 sec work/ 10 sec rest x 4 rounds

• • Plate Ground to OH
  • OH Hold
  • Heel Elevated Squat Hold
  • Hollow Out w/ Plate Hold

Partner Hero Workout 

“The Running Chief” (5 Rds each)

• • Partner 1 – 300 m Run
  • Partner 2 – AMRAP 3 Power Cleans, 6 Push-ups, 9 Air Squats