ROD 041614

ROD

Wednesday, 16Apr14

 

High Rock Starter

Run to 141 In Loop
60 KB Swings
30 DB Thrusters
Run to 141 In Loop
50 KB Swings
25 DB Thrusters
Run to 141 In Loop
40 KB Swings
20 DB Thrusters
Run the Loop to finish.

 

 

 

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Comments

  1. 18:39 26kg 14kg’s

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