HIIT 090616
HIIT
Wednesday, 06Sept16
Warm-up: 2 rounds
- 1 minute Jump Rope
- 30 sec Scap Push-ups
- 30 sec Push-up to Toe taps
- 30 sec Groiners to Reach
- 30 sec Crab Reaches
- 30 sec Alt. Hip Bridges
- 30 sec Skips
- 30 sec Dynamic Squats
10 minute AMRAP:
- 10 double KB clean and press, or 10/10 single KB clean and press/100 revs of jump rope.
- 8 KB clean and press / 80 Jump rope revs
- 6 KB clean and press / 60 Jump rope revs
- 4 KB clean and press / 40 Jump rope revs
Then rest… 2 minutes
15 seconds work / 15 seconds rest for 5 rounds at each / rest 1 minute between couplets
Body weight couplets:
- Air Squats / Lateral Lunges
- Push-ups / Reclines
- Squat Thrusts / Mtn. Climbers
- KB swings / Sit-outs