ROD 103009


Friday, 30Oct09

Rounds of Fury (four rounds) 

  • 500 meter row or run
  • 40 air squats
  • 30 mountain climbers
  • 20 pull ups or jumping pull ups
  • 10 burpees

Oh What a Night !!  Results of last nights Boxing furvor

tn_101_1862   It started with a simple warm-up

tn_101_1863   and the fists started to fly.   tn_101_1864

tn_101_1865  future MMA fighters    tn_101_1868

tn_101_1870  Intense   tn_101_1872  exercising   tn_101_1871