ROD
Friday, 30Oct09
Rounds of Fury (four rounds)
- 500 meter row or run
- 40 air squats
- 30 mountain climbers
- 20 pull ups or jumping pull ups
- 10 burpees
Oh What a Night !! Results of last nights Boxing furvor
It started with a simple warm-up
and the fists started to fly. ![tn_101_1864 tn_101_1864](https://nxtlevelnow.com/wp-content/uploads/2009/10/tn_101_1864.jpg)
future MMA fighters ![tn_101_1868 tn_101_1868](https://nxtlevelnow.com/wp-content/uploads/2009/10/tn_101_1868.jpg)
Intense
exercising ![tn_101_1871 tn_101_1871](https://nxtlevelnow.com/wp-content/uploads/2009/10/tn_101_1871.jpg)