ROD 011210

January 12, 2010 by Leave a Comment

ROD

Tuesday, 12Jan10

 

Thrust-a-squat

  •   5 sandbag thrusters
  • 10 squat thrusts
  • 15  push-ups
  • 20 air squats

5 rounds for time.

Filed Under: Bodyweight, Fat Burner, High Intensity Interval Training, Sandbagging

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