ROD 011910

ROD

Tuesday, 19Jan10

 

Power Circuit

30 seconds of work/30 seconds rest.

Go through this circuit for 30 minutes non-stop

You control the intensity of this workout! 

  • Jumping pull ups
  • Battling rope fast hands 
  • Broad jumps
  • Half burpees
  • Hindu squats
  • Tiger Walks

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