ROD 012710

ROD

Wednesday, 27Jan10

 

Bloomingdale Tabata

 Take 5 rounds of 20 seconds work/10 second rest and just fire yourself through them. Take 40 seconds between stations. 

  • Row 
  • Half burpees
  • Squat jump (hold the squat for the 10 second rest)
  • Slam ball
  • Kettlebell high pulls
  • Mountain climbers

 

 We have purchased some new equipment at NLP. We can now offer new movement patterns in our routines. We are happy to see that our fitness community is growing. This means that our members are recognizing the value and trust in our programs.

We see the results and want to thank you for your continued support.

Comments

  1. I can say without a doubt that my strength, power, speed, agility, and endurance has vastly improved since partaking classes at Next Level. Great Job everyone, and thank you.

  2. Last nights workout Swim, Swing, Crawl, Jump & Run was awsome. Good job Coach!!!!!

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