ROD 020410


Thursday, 04Feb10



Tabata Boxing

Here’s the workout:

1 minute work / 15 second rest with 1:30 rest in between rounds for 2 rounds

  • Heavy jump rope or jumping jacks w/ body bar press
  • Kettlebell swings
  • Kneeling slamball
  • Split stance reaching band rows 
  • Burpees
  • DB push press 

This is all between boxing bags and mitts and don’t forget, the last 30 seconds of each exercise is a ” I say you do”.


This is a video of our boy’s working hard to realize their individual perfomance goals.