ROD 030410


Thursday, 04Mar10


Tabata Boxing

A timed 1 min work / 15 sec rest / 1 min rest between each of the 2 rounds. The last 30 seconds of each exercise, the bag punchers, and only the bag punchers, will do a movement called out by the trainer.

  • Resisted Bear Crawl to cone
  • Punching Bag
  • Half Burpees
  • Thrusters
  • Punching Bag
  • Freestyle Mitt (Juan)
  • Reverse elbow plank hold  
  • Punching Bag
  • Heavy KB Swing
  • Band Snap Downs
  • Punching Bag


Training Gloves

During the Tabata Boxing we supply the hand wear for the punching bags. These gloves, though they are good training gloves, are not ideal for “Tabata Boxing”. During Tabata Boxing, we do other movements which require free hand movement. We find that most members are uncomfortable taking the boxing gloves on and off in order to meet the demands of the exersises and most find this cumbersome and frustrating.

We suggest that you purchase the Everlast Gel Gloves (see pic below). They are reasonably priced at your local sports or department store. It is more sanitary and less cumbersome, allowing for a more fluid transition through the exercises which allows for a more enjoyable workout. Just hit on one of the gloves below to locate a store where you can purchase these gloves.

       or     Everlast Evergel Wristwrap Heavy Bag Glove -  for more padding