ROD 031810


Thursday, 18Mar10

Tabata Boxing   

A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a movement called out by the trainer such as burpees, mini push-ups, V’s…… 

No rest between stations. We want 100% maximium effort from all the participants

  • Ring push-ups
  • B-A-G
  • Bronco burpee combo 
  • KB bottoms up curls & press 12K men/ 8k women
  • B-A-G
  • Hit Mitt w Juan
  • 30# Ball slams
  • B-A-G
  • 65# Sandbag squats
  • 35# Push press
  • B-A-G

Check this video out from Hybrid Athletics. This is a strongman competition where the owner of Hybrid Athletics competed & placed 1st all around.

  • Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) – video [wmv] [mov]

This is why we think sandbag training is an important staple in our routines…Watch!!

  • The Sandbag Workout from the 2010 CrossFit Games Carolina Sectionals, by CrossFit Again Faster – video [wmv] [mov]