A timed 2 min of WORK at each station. The last 30 seconds of each station everyone will do a movement called out by the trainer such as burpees, mini push-ups, V’s……
No rest between stations. We want 100% maximium effort from all the participants
- Ring push-ups
- Bronco burpee combo
- KB bottoms up curls & press 12K men/ 8k women
- Hit Mitt w Juan
- 30# Ball slams
- 65# Sandbag squats
- 35# Push press
Check this video out from Hybrid Athletics. This is a strongman competition where the owner of Hybrid Athletics competed & placed 1st all around.
- Rob Orlando wins the Viking Fest Strongman Competition (Under 200lbs division at a body weight of 195lbs) – video [wmv] [mov]
This is why we think sandbag training is an important staple in our routines…Watch!!