ROD 031910


Friday, 19Mar10

Run for Fun Friday

Three rounds for time of:
Run 200 meters
10 Sit-ups
20 KB swings
30 Push-ups
40 Squats

Saturday our Pull-up station will be complete. So, look out for more challenging routines. Our thanks goes out to Tommy “the Coz” Cosgrove for his dedication and hard work to complete this project.

We are promoting the Sport of Fitness. It’s called “CrossFit” and it’s also a high intensity interval training of functional movements. They are preparing for the “CrossFit Games”. I believe next year we will be qualifying some of our members to compete. So, check out the Games this year.

CrossFit Games Widget

“The only way to win, is to do more work faster”.

Erwan Le Corre is the founder of   The site is very cool with great information, awesome videos, and inspiring stories.  He also hosts MovNat workshops in some incredible outdoor locations. This is what functional training is all about, bringing us back to our primal roots. The way we were meant to move, among nature and the challenges it allows us to meet. See if you could identify any of the movements we do in our ROD’s.

Check out the video below and go over to his site to find out more about him.

Here is yet another video showing the training needed to accomplish a Nature challenge