ROD 050110


Saturday, 01May10


Conditioning  Tabata Circuit

We are going for 20 seconds rest / 10 seconds work – non-stop 8 rounds

  • Squats
  • Pull-ups
  • V-ups
  • KB swings
  • Push-ups
  • MB russian twists


Once you make a decision, the universe conspires to make it happen. Ralph Waldo Emerson

Calorie Restriction NOT Key to Increasing Life, Lowering Insulin Level Is

A new study has examined the effects of food on typical biological signs of advancing age. Generally, as you get older, you will have elevated levels of glucose, insulin, and triglycerides.

Study participants were given a high-fat, low-carbohydrate diet with an adequate amount of protein. The researchers measured a number of factors, including body weight, fasting serum glucose, insulin, leptin, lipids, and thyroid hormone… continue reading


This clip is a classic and has always made me laugh, I hope you enjoy.