ROD 050610

ROD

Thursday, 06May10

Tabata Boxing

A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a abs exercisies called out by the trainer such as V’s, Planks, Bicycles, Leg raises, Crunches …… 

No rest between stations. …NO REST…. We want 100% maximium effort

• Sandbag step-ups
• B-A-G
• Push-ups
• Wall Ball 
• B-A-G
• Hit Mitt
• Squats 
• B-A-G
• DB presses
• Med Ball wall rotations
• B-A-G

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 ” Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” ~ Joel Olsteen

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Nutritional Corner

Homemade Organic KFC Double Down! Damn That Looks Good!!

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 An overview of what’s happening with food industry in the US. This is shocking information!

Where is Michele Obama’s answer to this tragic epidemic.