ROD 050610


Thursday, 06May10

Tabata Boxing

A timed 2 min of WORK at each station.  The last 30 seconds of each station everyone will do a abs exercisies called out by the trainer such as V’s, Planks, Bicycles, Leg raises, Crunches …… 

No rest between stations. …NO REST…. We want 100% maximium effort

  • Sandbag step-ups
  • B-A-G
  • Push-ups
  • Wall Ball 
  • B-A-G
  • Hit Mitt
  • Squats 
  • B-A-G
  • DB presses
  • Med Ball wall rotations
  • B-A-G


 ” Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” ~ Joel Olsteen


Nutritional Corner

Homemade Organic KFC Double Down! Damn That Looks Good!!


 An overview of what’s happening with food industry in the US. This is shocking information!

Where is Michele Obama’s answer to this tragic epidemic.