A human timer will determine how much time of WORK there will be at each station…. if you want to know what that means come to the class.
No rest between stations. …NO REST…. This class will take you to the Next Level
- Bag Push
- KB swings (heavy)
- 3 way Box Jumps
- Bosu Burpee w/ push-up
- Bear Crawl
If you are going to be a champion, you must be willing to pay a greater price. — Bud Wilkinson
“CrossFit: Not Your Average Gym” – CNN Video.