ROD 061210

ROD

Saturday, 12Jun10

 Lucky Strike

7 rounds for time of:

7 Dbl KB Squats
7 Dbl KB Clean & Squat
7 Dbl KB Push Press
7 Dbl KB Front Squats

Make sure you pick-up heavy set of KB’s

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“We would accomplish many more things if we did not think of them as impossible.” ~ C. Malesherbes~

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Let’s ask the fittest N.Y. Firefighters to take up this challenge “Firefighter Fran”… If they dare.

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This is version II of “Firefighter Fran”. Personally, I like this version better.

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