7 rounds for time of:
7 Dbl KB Squats
7 Dbl KB Clean & Squat
7 Dbl KB Push Press
7 Dbl KB Front Squats
Make sure you pick-up heavy set of KB’s
“We would accomplish many more things if we did not think of them as impossible.” ~ C. Malesherbes~
Let’s ask the fittest N.Y. Firefighters to take up this challenge “Firefighter Fran”… If they dare.
This is version II of “Firefighter Fran”. Personally, I like this version better.