ROD 061710

HAPPY BIRTHDAY COACH D


You look great

ROD

Thursday, 17Jun10

Tomorrow, Friday 18Jun10 ONLY the 11:00 am class has been moved to 10:30 am.

Tabata Boxing

A human timer will determine how much time of WORK there will be at each station…. if you want to know what that means come to the class.

No rest between stations. …NO REST….   This class will take you to the Next Level

  • Human Timer
  • DB Thrusters
  • B-A-G
  • Box Jumps
  • B-A-G
  • Mitts
  • Bosu Burpee w/ push-up
  • B-A-G
  • Jump Rope
  • B-A-G
  • Slams

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