ROD 061910

ROD

Saturday, 19Jun10

Dirty Dozen

Max rounds for 20 minutes

  • Hang Squat Cleans 85#, 12 reps
  • Reclines, 12 reps
  • Box Jumps, 12 reps

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“How fortunate for leaders that men do not think.” – Adolf Hitler

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Here is a tutorial on how to perform the Hang Squat Clean correctly in this demo

Hang Clean [wmv][mov]