The GYM will be closed for the 4th of July Weekend and will resume it’s normal schedule on Tuesday, July 6th. Thank you!
Do 5 rounds of 30 seconds work /30 seconds rest at each couplet. Use a heavy bell
The unfortunate thing about this world is that good habits are so much easier to give up than bad ones. -Somerset Maugham
Crossfit has a benchmark workout called “Fran”. The workout calls for
21-15-9 reps of:
- 95# Thrusters
For time. See how one CrossFitter from Guerilla Fitness in New Jersey crushed this WOD in an unheard of 1:53 min time.