ROD 070110
The GYM will be closed for the 4th of July Weekend and will resume it’s normal schedule on Tuesday, July 6th. Thank you!
ROD
Thursday, 01Jul10
Strength Couplets
Do 5 rounds of 30 seconds work /30 seconds rest at each couplet. Use a heavy bell
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The unfortunate thing about this world is that good habits are so much easier to give up than bad ones. -Somerset Maugham
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Crossfit has a benchmark workout called “Fran”. The workout calls for
21-15-9 reps of:
- 95# Thrusters
- Pullups
For time. See how one CrossFitter from Guerilla Fitness in New Jersey crushed this WOD in an unheard of 1:53 min time.