ROD 072410

ROD

Saturday, 24Jul10

Mid-Summer Fun

Run 200 meters then…

Three rounds of:

  5 Pull-ups
10 Sit-ups
20 KB swings
30 Push-ups
40 Squats

Finish with a 200m run for time.

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“A mind employed is always happy. This is the true secret, the grand recipe for felicity.” Thomas Jefferson

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Pic of the Week