ROD 080410

ROD

Wednesday, 04Aug10

The Upper West Side

2 Rounds for time of the following:

10 Pullups
20 BB Thrusters 65# (men) / The bar (women)
30 Quick Ball Slams
40 Pushups
50 Air Squats

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“By recording your goals and dreams on paper, you set in motion the process of becoming the person you most want to be.” -Mark Victor Hansen

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2010 CrossFit Games Highlights

Womens Heat 4 – video [wmv] [mov]
Mens Heat 4 – video [wmv] [mov]

Masters Women – video [wmv] [mov]
Master Men – video [wmv] [mov]