ROD 080410
ROD
Wednesday, 04Aug10
The Upper West Side
2 Rounds for time of the following:
10 Pullups
20 BB Thrusters 65# (men) / The bar (women)
30 Quick Ball Slams
40 Pushups
50 Air Squats
_________________________________________________________________
“By recording your goals and dreams on paper, you set in motion the process of becoming the person you most want to be.” -Mark Victor Hansen
__________________________________________________________________
2010 CrossFit Games Highlights
Womens Heat 4 – video [wmv] [mov]
Mens Heat 4 – video [wmv] [mov]
Masters Women – video [wmv] [mov]
Master Men – video [wmv] [mov]