ROD 080410


Wednesday, 04Aug10


The Upper West Side

2 Rounds for time of the following:

10 Pullups
20 BB Thrusters 65# (men) / The bar (women)
30 Quick Ball Slams
40 Pushups
50 Air Squats


“By recording your goals and dreams on paper, you set in motion the process of becoming the person you most want to be.” -Mark Victor Hansen


2010 CrossFit Games Highlights

Womens Heat 4 – video [wmv] [mov]
Mens Heat 4 – video [wmv] [mov]

Masters Women – video [wmv] [mov]
Master Men – video [wmv] [mov]