ROD 080610


Friday, 06Aug10

 Gravy Train

This is a timed workout 25 work / 15 rest with a 40 second rest in between each of the 4 rounds

  • Burps
  • Band Thrusters
  • KB Renegade Rows w/ pushup
  • 180′ twist ball slam
  • Figure 8 to a hold
  • Back Presses


“Do all the good you can,
 By all the means you can,
 In all the ways you can,
 In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
– John Wesley


Many football coaches ARE NOT STRENGTH COACHES.  That’s right they are football coaches and anything they stress in the weight room is usually from their day and not appropriate for developing proper movement, strength, flexibility,etc.