ROD 083010

ROD

Monday, 30Aug10

 

Muscle Monday

Five rounds :

30 work/25 rest
25/20
20/10×3

  • Jumping pullups
  • Push press
  • KB snatches
  • Power rope
  • Barbell clean/squat
  • Push ups
  • Rowing
  • Mtn. Climbers w/hold

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“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. “ – Herm Albrigh

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