ROD 083010
ROD
Monday, 30Aug10
Muscle Monday
Five rounds :
30 work/25 rest
25/20
20/10×3
- Jumping pullups
- Push press
- KB snatches
- Power rope
- Barbell clean/squat
- Push ups
- Rowing
- Mtn. Climbers w/hold
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“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. “ – Herm Albrigh
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