ROD 102310

ROD

Saturday, 23Oct10

 

Queazy

Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

  • Squats
  • Push-ups
  • Split Jump Squats
  • KB swings
  • Burpees
  • V sit-ups

Complete 6 rounds of one exercise before moving on to the next. Compare with ROD 120809

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Why is it we don’t always recognize the moment when love begins, but we always know when it ends?

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Danny working out hard on the rower, see the determination on his face.

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