Tabata Athletic Boxing
A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.
Run, Punch and Jump … a full-body experience that will leave you breathless.
- Bumper push
- Knee Jump Squats
- Med Ball Sit-ups
- Lateral Step Overs
- Bear Crawl
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. – Howard Thurman