ROD 102810


Thursday, 28Oct10


Tabata Athletic Boxing

A timed 3 minutes at each station with NO REST between stations…. the last 30 seconds “We Say You Do”.

Run, Punch and Jump … a full-body experience that will leave you breathless.

  • Bumper push
  • M-I-T-T-S
  • B-A-G
  • Knee Jump Squats
  • B-A-G 
  •  Med Ball Sit-ups
  • B-A-G
  • Lateral Step Overs 
  • B-A-G
  • M-I-T-T-S
  • Bear Crawl


Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. – Howard Thurman