ROD 110910

 

 
 

Monday, 09Nov10

 

NLP’s Athlete Underground Strength Training Program started last week. 

We want to welcome the Panthers Softball Fast Pitch 18U & 12U teams, The Bottom of the 9th Baseball Academy and soon enough our Staten Island HS Football Players will be coming back.

This years winter program will have 50+ athletes and 1 coach training hard, building bad ass muscle and unstoppable endurance (pictures coming soon).

We have room for a few more athletes, so smarten up and get your butt off the couch and come train at the best training facility on Staten Island.

 

**********************************************

  

Eileen’s Results from the NYC Marathon yesterday.  

Take some well deserved time off …not to much time.

17979 4130 724 51779 EILEEN MCLOUGHLIN-GLEAVY 38F   NY USA 04:09:25

 

*************************************************

Monday morning Classes have been postponed indefinitely. Sorry for the  inconvenience.

*************************************************

 ROD

Queazy

Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

  • Squats
  • Push-ups
  • Split Squats
  • KB swings
  • Burpees
  • V sit-ups

Compare ROD 120809

________________________________________________________________

 ““You have a very powerful mind that can make anything happen as long as you keep yourself centered.”

_________________________________________________________________

Posted in , , ,