ROD 110910



Monday, 09Nov10


NLP’s Athlete Underground Strength Training Program started last week. 

We want to welcome the Panthers Softball Fast Pitch 18U & 12U teams, The Bottom of the 9th Baseball Academy and soon enough our Staten Island HS Football Players will be coming back.

This years winter program will have 50+ athletes and 1 coach training hard, building bad ass muscle and unstoppable endurance (pictures coming soon).

We have room for a few more athletes, so smarten up and get your butt off the couch and come train at the best training facility on Staten Island.




Eileen’s Results from the NYC Marathon yesterday.  

Take some well deserved time off …not to much time.

17979 4130 724 51779 EILEEN MCLOUGHLIN-GLEAVY 38F   NY USA 04:09:25



Monday morning Classes have been postponed indefinitely. Sorry for the  inconvenience.




Tabata rounds for 20 sec /10 sec work/rest ratio 6 rounds apiece of:

  • Squats
  • Push-ups
  • Split Squats
  • KB swings
  • Burpees
  • V sit-ups

Compare ROD 120809


 ““You have a very powerful mind that can make anything happen as long as you keep yourself centered.”