ROD 111310


Saturday, 13Nov10


Round and Round

10 Rounds for Time:  
15 Dead Lifts 135#/95#  
15 Pushups

 Let’s go over the deadlift

tn_101_1830     The Set-up…

  • Feet are hip width apart,
  • arms are thumb distatnce apart from legs
  • shoulders are over the bar
  • back angle approximately 45 degrees and slightly extended 
  • eyes looking straight into horizon


  • Push off with heels
  • drag bar against legs
  • straighten knees while maintaining shoulders over bar
  • and extend the hips at the top


Reverse movement to descend the weight.


Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan