ROD 112010

ROD

Saturday, 20Nov10

  

REPEAT ROD… It was so good we have to do it again!!!

 

Fat Destroyer Routine

Complete three rounds of each circuit

Do 40 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1 

  • Kettlebell swings
  • Burpees
  • Russian twists 
  • Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2 

  • Kettlebell high pulls
  • Band snap-downs
  • Jump ropes
  • Bicycles

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 “Just do it” ~ Nike

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