ROD 120610

ROD

Monday, 06Dec10

Mad Monday

Perform a 40 sec work /20 sec rest for 4 rounds w/a min rest in between rounds

• STOW  (Solo Tug O War)
• Bosu push-up w/ overhead reach
• Power Wheel roll-outs
• Reclines
• KB High pulls
• DB Thrusters

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