ROD 120910


Thursday, 09Dec10


Combat Thursday

Three rounds as follows:

 Round 1.

40 sec of work at each movement / 20 sec of burpees after each movement

Round 2.

30 sec of work at each movement / 15 sec of mtn climbers after each movement

Round 3.

20 sec of work at each movement / 10 sec of stationary sprints after each movement


  1. Log push
  2. BAG
  3. Jump squats 
  4. Sandbag cleans
  5. BAG
  6. STOW 
  7. DB Clean & Overhead Press (alt arms)
  8. BAG 
  9. Band Sit-ups
  10. Med ball V-ups (alt legs)

                        1 minute rest between rounds… Giddy up!!!!


People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. – Norman Vincent Peale


Recommended gloves for Combat Thursday.,brand:tapout&prmd=ivsn&ei=OCUBTecExd-WB_76oe4H&ved=0CJgBEMEJKAAwCw&fp=255a3570ffa5c64c