ROD 120910
ROD
Thursday, 09Dec10
Combat Thursday
Three rounds as follows:
Round 1.
40 sec of work at each movement / 20 sec of burpees after each movement
Round 2.
30 sec of work at each movement / 15 sec of mtn climbers after each movement
Round 3.
20 sec of work at each movement / 10 sec of stationary sprints after each movement
Movements:
- Log push
- BAG
- Jump squats
- Sandbag cleans
- BAG
- STOW
- DB Clean & Overhead Press (alt arms)
- BAG
- Band Sit-ups
- Med ball V-ups (alt legs)
1 minute rest between rounds… Giddy up!!!!
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People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. – Norman Vincent Peale
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Recommended gloves for Combat Thursday.
