ROD 122210

ROD

Wednesday, 22Dec10

 

The Triple Threat! 

We’re doing 6 rounds of 40 seconds work/ 20 seconds rest non-stop.

  • MB Squat & push 
  • Burpees 
  • Slam Ball 
  • Cuban Presses

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“Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki

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