ROD 122310

ROD

Thursday, 23Dec10

 

Combat Thursday                          

We need more BEASTS roaming the earth. 

Set up and do your part!

Work/Rest intervals :

40/20

4 rds   No Rest In between Rounds !!!!

Here’s the circuit:

  1. STOW
  2. BAG
  3. Tuck Jumps 
  4. Frog Thrusts
  5. BAG
  6. Rope climb
  7. BAG
  8. KB Sumo deadlift (heavy)
  9. DB Rows (heavy) 5r/5l
  10. BAG

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“It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner.”  – Ben Bergor

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