ROD 010811

ROD

Saturday,08Jan11

                                                       NLP 30 Day Challenge

We dare you to try our 30 day Challenge. One of the biggest things that we stress here at Nxt level  is for our clients to be consistant. Doing the little things right on a consistant basis will help you get your goals that much faster. Now, for the next 30 days, Nxt Level wants to challenge it’s members to a Challenge to perform 10 exercises at 50 reps each. Now in the big picture thats 15,00 extra reps for those 30 days, That’s right 15,000. Wuuu man what a challenge. 15,000 extra reps on top of your workouts. But it’s these small changes on a daily basis, that’ll help you reach your goals that much faster. From pushups, squats, squat jumps, russian twists, hip extensions, v-ups, mtn climbers, alternating lunge jumps, plank twists and chair dips. So mark your calendar for the next 30 days, check off each day and feel free to mix up the order of the exercises. Feel it, do it, be it,  challenge yourself… Consistancy Leads to Success.

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Killer Kettlebell Workout  –  Morning class

30 seconds work/30 seconds rest for 5 rounds non-stop

• Kettlebell snatches (switch sides half way, 7 reps on each side)
• Kettlebell alt swings
• Battling Rope 
• Box Jumps  
• Prowler push 

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Athletes ROD – Power Circuit

3 rounds non-stop: 30 work/30 rest:

• Short but quick box jumps
• Jumping 180’s w/ 1 foot on short box
• Suicides w/5lb DB
• Floor to overhead DB lifts
• 3 point hip extensions 7 r/l
• Single leg burpees 360′
• Leg overs
• Prowler push
• Speed rows