GOYA is back… Get Off Your Ass
If you’re thinking of joining a new gym… here is your chance
If you’re thinking of getting back into shape… here is your chance
If you want to be a part of a growing fitness community..here is your chance
We’re featured on Groupon.
Now offering a huge discount to the best gym on Staten Island.
Check it out:
Furious Take-on Friday
3 rounds for time of:
- 6 Burpees
- 12 DB Thrusters (heavy)
- 18 Pushups (6 reg, 6 fingers in, 6 fingers out)
- 24 KB Swings (single arm alternating 12r/12l)
- 30 MB V-ups w/alt legs
Always Keep Things in Perspective