ROD 011411

ROD

 

GOYA is back… Get Off Your Ass 

 

If you’re thinking of joining a new gym… here is your chance

If you’re thinking of getting back into shape… here is your chance  

If you want to be a part of a growing fitness community..here is your chance

 

We’re featured on Groupon.

Now offering a huge discount to the best gym on Staten Island.

Check it out:

http://www.groupon.com/new-york/

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Friday, 14Jan11

 

Furious Take-on Friday

3 rounds for time of:

  •   6 Burpees
  • 12 DB Thrusters (heavy)
  • 18 Pushups (6 reg, 6 fingers in, 6 fingers out)
  • 24 KB Swings (single arm alternating 12r/12l)
  • 30 MB V-ups w/alt legs

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     Is she really “Lovin it”

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Always Keep Things in Perspective

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