ROD 011811

ROD

Tuesday, 18Jan11

 

Killer BodyWeight Blast

30:30 work /rest w/1 min rest in between 3 rounds

  • Kicker Pushups 5r/5l
  • Glute Bridge alt. leg lifts
  • Mtn Climbers with hand movement
  • Alternating plank lifts
  • Lateral plank walkers w/ pushups (3r/3l)
  • 10 second quick step laterals into a 20 sec single R/leg forward reach
  • 10 second quick step laterals into a 20 sec single L/leg forward reach
  • Reverse Plank w/ alt. leg lifts

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“Phys Ed: Does Exercising Make You Drink More Alcohol?”  by Gretchen Reynolds, The New York Times.

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