Tonight we will only have the one boxing class at 7:45PM.
WE WILL ONLY HAVE ONE 7:45 PM EVENING CLASS PER NIGHT. WE WILL RESUME OUR REGULAR EVENING CLASS SCHEDULE ON TUESDAY SEPTEMBER 6TH.
THE 11:00 AM MORNING CLASS WILL BE CANCELLED AS WELL TILL WEDNESDAY, SEPTEMBER 7TH.
Ready for Anything Training!!!!!
This class is a ….. let’s see what you’ve got, are you Bad Ass enough, leave nothing in the tank, punch, kick, jump, run, crawl, swing ….we throw anything at you 1 hour boxing circuit .
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
Please RSVP by clicking on Class Sign Up.
“Those who do not find time for exercise now will have to find time for illness.”
Progress and Motivation
Before you begin this program or any training program you may scarcely believe you have any hope of reaching the levels of fitness you may want to reach. “Sheesh…,” you say, “I can’t evenseemy toes, no less touch them, and you’re tellin’ me in a year or so I’m gonna be able to do 20 NLP pushups without losing a breath of air? Gimme a break!”
Gimme a couple of weeks. Very few people will start this program in worse shape than I was when I began to develop it. I was 248 lbs., worked my ass off and in only 3 months, I had reached my initial goal, of losing 20 pounds. I had kept it off and continued to get into the best shape of my life.
Almost anybody can have the same success with this exercise program. There’s nothing magical about any particular set of exercises or plan for doing them. Developing physical fitness through exercise is just like losing weight: extremely simple, but based on an unpleasant fact most people would rather ignore.
Now that you’ve tried our training program, go make a note of it. You’ll feel better and better as you perform each day’s ROD’s, moreso after completing the exercises. That’s nothing compared to how you’ll feel as you start to move up the progressions. The long-term rewards from exercise are longer life and better health: this program provides short-term feedback showing your progress as you persist in it or lack of progress if you find too many excuses to skip the few classes and become a lazy-ass.
For an exercise program to work, you have to follow it. All the exercise books in the world won’t make you healthy as long as they’re sitting on your shelf and you’re sitting on your ass. This program is designed to motivate you to start it, progress through it, and keep it up for the rest of your life.