We’re going with six rounds at each station.
Stay at the station and complet 6 rounds of 20 seconds work/10 seconds rest.
- Jumping pull ups
- Dumbell push press
- Kettlebell swings
- Ball slams
- Air Squats
1 minute rest between rounds
10 Instant Emotional Fitness Tools
1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that “fresh start” feeling.
2. Put on clean socks and some shoes that you haven’t worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.
3. Give yourself a good shave (face or legs). This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.
4. Look at any trophy, diploma, or certificate of achievement that you have earned. And if it isn’t framed and on the wall, frame it now. These are reminders of your accomplishments, and taking in your success is important to maintaining your self-esteem.