Ready for Anything Training!!!!!
This class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!
- 100 Mountain climbers
- 20 Burpees
- 20 Sit-outs
- 30 DB Thrusters
- 30 DB Renegade rows (each arm = 1)
- 40 Medball slams
- 40 Kettlebell swings
- 50 Diamond leg sit ups
Cue’s to remember:
- Mtn. climbers make sure you hands are underneath your shoulders in a stable position and the only bodypart moving are the legs. Both legs = 1
- Sit-outs, again make sure the shoulder are aligned with the hands and the legs are off the ground in transition.
- Renegade rows, hands are directly under shoulders and make sure when lifting the DB your hips do not shift.
- Med ball slams, make sure there is no bend in elbows going overhead or slamming.
- Diamond situps, make sure your hands are clasped and do not go over your head to create momentum.