ROD 030512


Monday, 05Mar12


Monday Mash-up


6 Rounds: 1 minute rest between rounds

30 seconds work /10 second rest intervals moving non-stop from station to station:

  • Reclines
  • Burpees
  • Kettlebell swings
  • Mtn Climbers
  • Dumbbell snatches l/r at each round (snatches will start just below the knee, between the legs, in a bentover position)
  • DB Push Press


Posting to comments







This is a quick step by step guideline to posting comments.

1. make sure your computer is on

2. go to .  Your already there, I told you this would be easy

3. On the Home page click on today’s ROD

4. Go to the bottom of the side tool bar and click on “Register” under login.

5. Enter username and email. (use a name, word or phrase you will remember)

6. Click on that days ROD (example: ROD 030512)

7. Click on comment

8. Post away

9. Repeat steps 1-8 whenever you want to repost to comments

Thank you