ROD 030512

ROD

Monday, 05Mar12

 

Monday Mash-up

 

6 Rounds: 1 minute rest between rounds

30 seconds work /10 second rest intervals moving non-stop from station to station:

  • Reclines
  • Burpees
  • Kettlebell swings
  • Mtn Climbers
  • Dumbbell snatches l/r at each round (snatches will start just below the knee, between the legs, in a bentover position)
  • DB Push Press

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Thank you

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