ROD 051712

Thursday, 17May12






Metabolic Conditioning


On the 2 minute mark for 20 minutes do:

  • 5 Deadlift
  • 7 Push ups
  • 9 Jump squats
  • 100 m Run

Move quickly and safely through the movements.  The faster you get through, the more rest you’ll get.

 Good luck!











Are You Ready for ?

Our Super High Intensity Boxing Circuit class is a 1 hour ass kicking class that will leave you in a fatigued state of mind & body.

Your cardiorespiratory and muscular endurance will benefit from our motivational, challenging but fun circuit training which is always set to energetic music.

We will push you to see what you’ve got!!!!