ROD 100112


Monday, 01Oct12


It’s Ladder Time 

This Ladder routine will be comprised of four exercises that will flow into one another. The ladder count will start at 1 rep and continue through till you complete 10 reps of each of the following four exercises:

  • DB Burpees to
  • DB Renegade Rows to
  • DB High Pulls (in the hang position) to
  • DB Thrusters

Use a weight that is challenging. 15-20 lbs for women and 25 lbs & up for men. Once you grab the dumbbells be prepared to not let go until you finish.  A clock will be set at 25 minutes. Try to finish the ladder before the clock runs down.



Save this date on your calendars – Saturday, October 20th @ 9:00 pm