ROD 100112

ROD

Monday, 01Oct12

It’s Ladder Time 

This Ladder routine will be comprised of four exercises that will flow into one another. The ladder count will start at 1 rep and continue through till you complete 10 reps of each of the following four exercises:

• DB Burpees to
• DB Renegade Rows to
• DB High Pulls (in the hang position) to
• DB Thrusters

Use a weight that is challenging. 15-20 lbs for women and 25 lbs & up for men. Once you grab the dumbbells be prepared to not let go until you finish.  A clock will be set at 25 minutes. Try to finish the ladder before the clock runs down.

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Save this date on your calendars – Saturday, October 20th @ 9:00 pm